‍Balanced Nutrition
‍ Our formula combines the right amount of protein, fat, and multiple transportable carbs for prolonged absorption and stable energy release.

‍Sustained Energy
Protein and fat serve as a favorable fuel substrate for low- and moderate-intensity endurance activities.

‍Natural Ingredients
Made with whole foods and no added sugars or preservatives, minimizing gastrointestinal symptoms.
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Step 1: Determine Your Nutritional Needs
Consider the duration and intensity of your activity to determine your nutritional requirements. Longer and more intense activities may require more fuel.

Step 2: Plan Your Consumption
Based on your nutritional needs and the duration of your activity, plan how much PURE·E you'll need to consume during your session. Keep in mind that due to protein and fat present in PURE·E, you don't require 60-90g of carbs/hour.
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Step 3: Timing Is Key
Start consuming PURE·E approximately 30-60 minutes into your activity. This timing allows your body to absorb the nutrients effectively without causing discomfort.

Step 4: Gradually Increase Consumption
Begin with half a pack of Pure·E during your first session. Monitor how your body responds and gradually increase the amount as needed. Most of our customers report a stable energy level when consuming 1/2 or 1 package each hour.

Step 5: Stay Hydrated
Remember to drink plenty of water along with PURE·E to stay hydrated and aid in digestion.

Step 6: Listen to Your Body
Pay attention to how your body reacts to PURE·E. If you feel energized and sustained, you're on the right track. If you experience any discomfort, adjust your consumption accordingly.

Step 7: Consult a Professional
If you're planning on participating in a demanding endurance challenge or have specific dietary concerns, consider consulting with a dietitian for personalized advice.

Step 8: Share Your Experience
Let us know how Pure·E works for you! We value your feedback and are always here to support you on your endurance journey.